• Monthly Motivation

    How to make this year different

    January 2020 January 2020 is here and of course and we are moving right along into this month and now we only have a few days left in it. It’s crazy how time flies and then you are left but to wonder how it goes so fast. We are officially past the happy new year’s and all the excitement and back to the everyday grind. While I know some are still being consistent with their gym goals and healthy eating goals (I am one of them), I know some of you have already jumped that ship a long time ago (just saying). Be it as it may, we still have…