• Monthly Motivation

    100 Days Can Make a Difference

    None of us (for the most part) likes being told what to do. Especially if what they are telling us is not what we want to do or it hinders us from doing what we need (want) to do.  That is the situation all of us are in right now. We all, for the most part, could have never imagined that we would be in this situation right now. Before, we were going about our daily lives, and all was well. Well, we thought all was well but it was not. I think this is a clear indicator and reminder to us about how things can change so quickly in…

  • Monthly Motivation

    How to make this year different

    January 2020 January 2020 is here and of course and we are moving right along into this month and now we only have a few days left in it. It’s crazy how time flies and then you are left but to wonder how it goes so fast. We are officially past the happy new year’s and all the excitement and back to the everyday grind. While I know some are still being consistent with their gym goals and healthy eating goals (I am one of them), I know some of you have already jumped that ship a long time ago (just saying). Be it as it may, we still have…

  • Lifestyle,  Monthly Motivation,  Self

    July 2019

    Weather is nice. People are vacationing and BBQ is the everyday cuisine. It must be summer time. It is summer time alright, July to be exact. We are seven full months in this year and we are moving right along. I have a question for you; how is your year thus far? Are you making progress with yourself? Are you making good progress with the goals that you set for yourself earlier in the year? Is the vision that you set forth for yourself still clear? Are you being good to yourself by taking care of your health? Being that we are over halfway in this year, those are definitely…

  • Monthly Motivation

    December 2018 (Monthly Motivation)

    It’s the last month in the year. December 2018. Time goes by so fast and yet again we are about to journey into a new year. This is around the time that people start to put together their new year’s resolutions, all the things that they want to accomplish in the new year. They think about what’s different they can start out doing come January 1st. This is also around the time where people start to think about all the many fails 2018 provided and how many of their 2018 resolutions they actually kept and saw all the way through. This time of year is funny to me because it’s…