• Wellness

    Now is the Time for Self-Care

    During this time of self-isolating, self-care is important. Really, self-care is important all the time. It should be something that we are incorporating into our life on a regular basis.  If you have never looked into doing a self-care routine, now might be the best time ever. Why Why should you engage in self-care? Because it’s good for you, that’s why. Self-care is good for helping us to have a positive relationship with ourselves. It also helps us manage our health and levels of stress. Our mental health and emotional health are protected when we practice self-care. If we choose to practice self-care during some much needed alone time, it…

  • 7 habits, highly effective people, The 7 Habits of Highly Effective People
    Wellness

    Book Review-The 7 Habits of Highly Effective People

    The 7 Habits of Highly Effective People Author: Stephen R. Covey Publication: 1989, 2004 Genre: Non-fiction, Self-help Reviews: 4 ½ stars on Amazon Book Overview: The 7 Habits of Highly Effective People is a self-help book that was originally targeted at business individuals, but it grew into more. The guidance in the book can easily and effectively be used by ALL individuals to lead a better well rounded life by applying The 7 Habits inside and outside of work. This book has individuals realize that if you want to have significant change in your life, you need to look at your own personal ‘paradigms’. Once we have identified our own…