• Monthly Motivation

    Patience, Resilience, Gratitude

    It’s hot. We have a virus and its summer. Welcome to July. We are 7 months into this year and man oh man if you would have told me this was what this year was going to currently look like, I would have blatantly laughed in your face. I would have looked at you as if you were crazy. I…

  • Monthly Motivation

    June Monthly Motivation

    Man, a lot has been happening. I have been constantly reminded of the old saying of when it rains it pours. It seems like something new pops up every day. And these new things aren’t good. With that being said, we can’t let the things going on around us, cause us to be negative, and rob us of our joy.…

  • Wellness

    Now is the Time for Self-Care

    During this time of self-isolating, self-care is important. Really, self-care is important all the time. It should be something that we are incorporating into our life on a regular basis.  If you have never looked into doing a self-care routine, now might be the best time ever. Why Why should you engage in self-care? Because it’s good for you, that’s…

  • Monthly Motivation

    100 Days Can Make a Difference

    None of us (for the most part) likes being told what to do. Especially if what they are telling us is not what we want to do or it hinders us from doing what we need (want) to do.  That is the situation all of us are in right now. We all, for the most part, could have never imagined…

  • Other

    3 Behaviors You Need to Change

    Have you ever thought to yourself after doing something, why did I do that? I know I have. If I’m honest, I think this thought a lot. (every day, at least once an hour, you get my point)  But, how many times do we really examine what behaviors we are doing, that have us thinking this way? If you’re like…

  • Other

    Who are You?

    Who are you? This was a question raised in a post called Behavior Questions. In that post was a series of questions that we can ask ourselves to identify certain behaviors. The question, who are you, is my favorite out of all of those questions due to the depth of it. So let’s explore that question, why it’s important and how…

  • Transform Your Thoughts
    Other

    Transform Your Thoughts

    I have a question for you, have you been transformed? No, I’m not talking about transformers (even though I love those guys). But, have you transformed your mind while you are on your journey? Have you made a shift or a transformation in your thinking to help support your efforts? Why is transforming your thinking important to your success? Let’s…

  • Behavior Questions
    Other

    Behavior Questions

    Everybody is different. For the most part that is a statement that everyone can agree on. Now, there are some of us that have similar traits about us and we seem to get along with others better than some. Then there are some of us, who just can’t seem to get along at all. Have you ever really wondered why?…

  • Monthly Motivation

    How to make this year different

    January 2020 January 2020 is here and of course and we are moving right along into this month and now we only have a few days left in it. It’s crazy how time flies and then you are left but to wonder how it goes so fast. We are officially past the happy new year’s and all the excitement and…